Calories in Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3""
Serving Size: 3.2 oz (91g), 1 Breakfast Bun (91.0g)
Amount Per Serving
- Calories 350.4
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Contains 2% or less of: Dextrose, Salt, Soy Flour, Monoglycerides, Sodium Acid Pyrophosphate, Calcium Propionate, Soy Oil, Sodium Bicarbonate, Lecithin, Maltodextrin, Extracts of Annatto and Turmeric, Ascorbic Acid, Amylase, Yeast, Glycerine, Mono-and Diglycerides, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid), Wheat Gluten, Wheat Flour, Enzymes, Cinnamon, Egg, Milk. Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.Calorie Analysis
The food Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"", based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.Exercise Burn Time
The above food(Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"") has 350.3 Calories per 1 Serving (91.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 37.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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